A reader asked: "How do I find gratitude, when I don't feel any?"
I'd bring this back to the basics of life - is there food in your fridge? Do you have a roof over your head, a bed with enough blankets, or a comforter, to keep you warm and safe as you sleep? Do you have untainted water to drink? Start there. Start as far back as required in the basic needs of life, and push gratitude.
By "push" I mean, remind yourself. Don't listen to the nattering, tv-fed mind, which never stops insisting that if only you had the latest app, your life would be a different thing entirely. That's not reality, it's advertising.
Reality is that feeling in your chest, when you look into the eyes of another Al-Anon member and what you see is loving acceptance of the same person with whom you've completely lost patience - you.