Through An Al-Anon Filter

Over the many years I've been in Al-Anon, I have rarely changed sponsors, and apart from one other time, the changes have been a result ...

Sorry no posts for so long, I was reeling from the news about the cancer having returned. But now, a couple of weeks further on, my mood has...

I got the pathology results from last week's test. The cancer has recurred. So I am facing more major surgery as of May 9. I still have ...

Guilt can be a useful signpost that I have behaved in a way which contravenes my ethics or philosophy. In that case, it's useful, helpfu...

One action I still find extremely difficult, is setting a boundary with someone I love. I did this recently, and it was agonising, trying to...

Yesterday I received a comment from a reader who had found a loved one dead from a heroin overdose, and felt guilty because they'd talke...

I've heard many times in meetings, and from sponsees, and once upon a time, believed myself, that what I (we) managed to get done in a d...